You may be ignoring a truth: performance is not driven by perpetual effort but by the capacity to restore. You don’t just need more focus; you need strategic restoration through rest and recovery.
Your PreFrontal Cortex (PFC) is one of your best assets.
When it comes to leading a business, a team, and indeed yourself, you need to think straight.
But your PFC is under siege.
In organisations, focus seems to be king. But is it?
If you’re not focussed, the assumption is that you must be distracted, and that doesn’t lead to anything useful.
The trick to building Healthy, High Performance is to attend to both performance and wellbeing, that’s what fostering resilience gives you.
The trick to building Healthy, High Performance is to attend to both performance and wellbeing, that’s what fostering resilience gives you.
The trick to building Healthy, High Performance is to attend to both performance and wellbeing, that’s what fostering resilience gives you.