How Resilience Works To Reduce Stress
Resilience Means No Stress
With resilience you don’t get the negative stress reaction. You read that right! This means that a high level of resilience is the key to managing your stress. With resilience you get high performance and wellbeing; both without compromise. This fundamental capability is about adaptability; your capacity for change.
The Resilience Dynamic offers a straightforward look at stress: what triggers stress, the good and bad sides of it, and how resilience acts as a buffer to help you reduce stress.
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