Shifting from Imposter Syndrome to Confidence: Insights from Jenny Campbell

In her latest video, Jenny Campbell, founder and CEO of the Resilience Dynamic shares her key insights on Imposter Syndrome, particularly as it relates to her experiences as a new mum.

Imposter Syndrome can be a debilitating experience, often leaving individuals feeling unworthy of their achievements. Jenny highlights that feeling like an imposter is common, especially during significant life changes. She talks about how being in a new role or situation can often evoke feelings of inadequacy, particularly in high-pressure environments. The essence of Imposter Syndrome is the fear of not knowing or not knowing enough, and therefore not being accepted or listened to by others. Jenny offers valuable insights on how to shift from this mindset, especially through reflecting on her journey as a new mum.

Jenny starts by emphasising the importance of recognising these feelings as a first step. But not stopping there! Instead, she highlights the need to embrace change and cultivate a flexible mindset.

Jenny advocates for honing your adaptive capabilities. By embracing change and cultivating a learning mindset, you can transform self-doubt into resilience. Rather than being defined by a fixed-set of knowledge at a point in time, confidence comes from trusting your learning capability, in order to adapt as appropriate in any context. This in turn builds a deeper, more permanent sense of self-worth.

Practicing self-compassion is another vital aspect of Jenny’s approach. By treating oneself with kindness during moments of doubt, individuals can remain open to adapting more effectively. This involves acknowledging accomplishments and allowing yourself to be proud of growth, no matter how small! The shift in mindset not only helps in overcoming Imposter Syndrome but also helps you embrace your actual true power.

Lastly, Jenny talks about building a supportive community. By sharing experiences with others, individuals can find their own voice, their own true north, rather than being alone in their inner struggle.

This insight as a new mother, at a time when Jenny felt really vulnerable, was pivotal in her life. All her research then stems thereafter since she wanted to understand more about this transformation.

In summary, Jenny’s insights provide a pathway for transforming Imposter Syndrome into confidence through adaptability. By honing your openness, your self compassion, your abilities to learn and adapt, you can shift that old habit of beating yourself up, or saying that you’re not good enough, to unleashing your own voice and your own resilience.

Author: Jenny Campbell Founder and CEO of the Resilience Dynamic

Follow Jenny on LinkedIn for more of her thoughts, resilience research, and ideas.